Fish is one of the healthiest foods on the planet. It is rich in protein, omega-3 fatty acids and other essential nutrients.
Research indicates that consuming fish at least once a week can lower your risk of heart attack and stroke.
At East Coast Seafood we carry a variety of fresh fish and shellfish.
Our fish is sustainably sourced from trusted suppliers and filleted by hand in our custom fitted filleting room.
We also stock a variety of fresh ready-made seafood delights such as fish pies, prawn stir fry’s and chunky chowders, all made in house.